Omega-3 fatty acids, vitamin D may control brain serotonin, affecting behavior and psychiatric disorders

Date:

February 25, 2015

Source:

UCSF Benioff Children's Hospital Oakland

Summary:

Although essential marine omega-3 fatty acids and vitamin D have been shown to improve cognitive function and behavior in the context of certain brain disorders, the underlying mechanism has been unclear. In a new paper, serotonin is explained as the possible missing link tying together why vitamin D and marine omega-3 fatty acids might ameliorate the symptoms associated with a broad array of brain disorders.

Journal Reference:

Rhonda P. Patrick And Bruce N. Ames. Vitamin D and the omega-3 fatty acids control serotonin synthesis and action, part 2: relevance for ADHD, bipolar, schizophrenia, and impulsive behavior. FASEB Journal, February 2015 DOI: 10.1096/fj.14-268342

Comments

Essential Minerals

Minerals: Functions and Sources The body needs many minerals; these are called essential minerals . Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals. The two tables below list minerals, what they do in the body (their functions), and their sources. Major minerals Mineral Function Sources Sodium Needed for proper fluid balance, nerve transmission, and muscle contraction Table salt, soy sauce; large amounts in processed foods; small amounts in milk, breads, vegetables, and unprocessed meats Chloride Needed for proper fluid balance, stomach acid Table salt, soy sauce; large amounts in processed foods; small amounts in milk, meats, breads, and vegetables Potassium Needed for proper fluid balance, nerve transmission, and muscle contraction Meats, milk, fresh fruits and vegetables, whole grains, legumes Calciu...

Adrenal Support Supplement

Adrenal Support Supplement Cortisol Health LES Labs Cortisol Health , Adrenal Support Supplement for Stress Relief, Balanced Cortisol Response & Adrenal Fatigue with Phosphatidylserine & Ashwagandha, 60 Capsules. About this item SUPPORTS HEALTHY ADRENAL FUNCTION. Drug-free formula supports adrenal function and helps to control cortisol levels. PROMOTES HEALTHY CORTISOL LEVELS. Formulated to promote balanced cortisol response, a powerful hormone released during times of stress. SUPPORTS RELAXATION AND HELPS REDUCE STRESS. Ashwagandha and rhodiola extracts help promote relaxation. Included magnesium provides an added calming effect. NATURAL INGREDIENTS. Natural formula including phosphatidylserine, magnesium, ashwagandha, magnolia, and rhodiola root extract. 100% MONEY-BACK GUARANTEE. Try Cortisol Health and see how it works for you. All LES Labs supplements include a 60-day money-back guarantee - just contact LES Labs if you're not completely happy & healthy for a refu...

THE SMOOTHIE DIET

WHAT MAKES THE SMOOTHIE DIET DIFFERENT? This Is NOT just a big book of smoothie recipes. You're getting the same proven 3-Week weight loss and health improvement program I share with my private clients. The secret that makes the Smoothie Diet so effective is the Custom 3-Week Weight Loss Schedule . All the smoothies are given in a very specific sequence and frequency to maximize your results. For example the nutrient and ingredient ratios vary week to week to make sure the weight keeps coming off and stays off. I’ve used my knowledge as a Health Coach and what I’ve learned from all my clients to make sure this program delivers rapid results . I have meticulously researched specific ingredients and nutrient properties to maximize the effectiveness of this program. All you have to do is replace certain meals with the smoothie recipes I provide and then watch as the pounds melt effortlessly off your body and your energy levels skyrocket GET AN INSTAN...

vitamins power

Search This Blog