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Essential Minerals

Minerals: Functions and Sources The body needs many minerals; these are called essential minerals . Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals. The two tables below list minerals, what they do in the body (their functions), and their sources. Major minerals Mineral Function Sources Sodium Needed for proper fluid balance, nerve transmission, and muscle contraction Table salt, soy sauce; large amounts in processed foods; small amounts in milk, breads, vegetables, and unprocessed meats Chloride Needed for proper fluid balance, stomach acid Table salt, soy sauce; large amounts in processed foods; small amounts in milk, meats, breads, and vegetables Potassium Needed for proper fluid balance, nerve transmission, and muscle contraction Meats, milk, fresh fruits and vegetables, whole grains, legumes Calciu...

B-group vitamins can improve concentration among people with first episode psychosis

B-group vitamins can improve concentration among people with first episode psychosis take vitamins today B-group vitamins may be beneficial for maintaining concentration skills among people experiencing a first episode of psychosis, a study by researchers from Orygen, the National Centre of Excellence in Youth Mental Health, has found. take vitamins today The study, led by Dr Colin O'Donnell, now at Letterkenny University Hospital, and Dr Kelly Allott from Orygen, explored the impact of increasing a person's intake of vitamins B12, B6, and folic acid [vitamin B9] after studies in people with schizophrenia revealed that increased intake of these vitamins could decrease patients' levels of an amino acid called homocysteine and improve their symptoms. Dr Allott said elevated levels of homocysteine in people living with schizophrenia had been associated with more severe symptoms. "Given previous studies have shown that increasing the intake of vitamin B12, B6...

Scientists discover new role for vitamin C in the eye and the brain

Scientists discover new role for vitamin C in the eye and the brain Nerve cells in the eye require vitamin C in order to function properly -- a surprising discovery that may mean vitamin C is required elsewhere in the brain for its proper functioning, according to a study by scientists at Oregon Health & Science University recently published in the Journal of Neuroscience. "We found that cells in the retina need to be 'bathed' in relatively high doses of vitamin C, inside and out, to function properly," said Henrique von Gersdorff, Ph.D., a senior scientist at OHSU's Vollum Institute and a co-author of the study. "Because the retina is part of the central nervous system, this suggests there's likely an important role for vitamin C throughout our brains, to a degree we had not realized before." The brain has special receptors, called GABA-type receptors, that help modulate the rapid communication between cells in the brain. GABA recep...

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